Harness the power of your breath to release emotional and physical blockages by joining Virginie Khateeb, founder of The Holding Space for 90 minutes of life-affirming Breathwork.

This breathworkout uses the simplest yet the most powerful healing tool available to you – your breath. Combined with a powerful mix of tools and techniques, such as self-massage, toning sounds, movement, affirmations and visualisation, it opens up the respiratory system — sometimes for the first time — flooding the body with Life Force Energy. It releases tension, unwanted or buried feelings, detoxifies, improves mental clarity, focus and creativity and restructures the internal systems giving room for aliveness, joy and laughter to emerge.