Meeting point: The Lawns Cafe - Kingsway, Hove BN3 2FR
Times: 9:00am to 10:00am
Winter Warriors is coming to Brighton & Hove!
We’re excited to share the launch of our new bi-monthly community classes on Hove seafront, the 2nd and 4th Saturdays of the month.
These 60 minute classes will include movement, breathwork, cold water immersion and connection. We'll be gathering together to celebrate the beginning of winter, embrace the elements and warm up together as it gets colder.
Rain or shine, let’s come together for these fun, powerful & energising sessions guided by Virginie Khateeb - Breathwork Coach & Reiki Teacher & Sophie Trew - Breathwork Guide & Mindset Coach.
What’s included: Movement & Dance, Guided Breathwork, Cold Water Swim, Group Meditation & Sharing Circle.
Cost: £5 only / per class - We believe in inclusive pricing as an aim to make health and wellbeing more accessible to all.
Why join us?
Some of the benefits of Breathwork & Cold Water include:
increased energy
better sleep
reduced stress levels
heightened focus & mental clarity
increased resilience & willpower
stronger immune system
What to bring:
Warm clothes, swim kit (wet suits, boots, gloves welcome), a thermos of your favourite hot drink, a yoga mat.