Indulge and melt away the outside world in a 60 minute yoga nidra practice with Virginie, Breathwork coach & Reiki Teacher at the Holding Space.

The session will begin with restorative breathwork accompanied by some restful movement to fully relax the body. Following this, Virginie will guide you into a deep and rejuvenating yoga nidra meditation.
Yoga nidra is a state of conscious deep sleep that unwinds the nervous system and induces complete physical and mental relaxation.

It is said that a 30-minute yoga nidra practice is equivalent to 2-4 hours of sleep!! The benefits are immediate, from reduced stress to deep rest.

Following this practice, you feel deeply rested and restored. This workshop is for anyone - regardless of yoga experience.

Booking this way:https://www.birchcommunity.com/20-02-the-zen-den-deep-rest-restore/